For over 11 years Abby has been serving the Rockford community one client at a time. Whether in a personal one-on-one training or a small group training setting, Abby is a master at individualizing workouts. Wellness is not just what you do in the gym, you need to know how to balance your eating habits to match. Offering nutritional counseling as PART of her personal training sessions, not as an add on. Having an injury or health concern shouldn’t be what stops you from continuing your health journey. It is easily navigated and tweaked with modifications. Abby brings knowledge of the body along with unmatched compassion for the whole person.